Weight loss is not one-size-fits-all. After you purchase the HomeDNA™ Healthy Weight DNA test, all you need to do is collect a DNA sample from inside your cheek with the swabs provided. Then, after you send your sample to us, our certified and highly-qualified lab examines your DNA and checks it for certain genetic markers connected to your weight, metabolism and body type. Using these genetic markers, we then post a personalized report to your secure account—with specific recommendations based on the results of your genetic test.
With the personalized report you receive from our DNA test, you have essential information you need to tailor a weight-loss program that can achieve real results. Unlike diet books and pre-packaged meal plans, the fitness program created by results of DNA testing can offer customized solutions to help you realize a healthy weight since it’s based on your unique genetic information.
Rather than taking a one-size-fits-all approach to weight loss, the recommendations provided by the Healthy Weight Analysis + Report test are tailored specifically to your body. You can cook smarter, eat healthier, and exercise more effectively because you have data from your DNA to help you make more informed decisions.
- Detailed analysis of the genetic markers influencing your weight
- Personalized recommendations for:
- Foods to eat—the best foods to meet your caloric needs
- Nutrients—Optimal nutrient needs and most effective supplements
- Best exercises—Ideal workouts to achieve and maintain your healthiest weight
Fine-Tune Your Fitness Regimen
If you’re going to eat healthier and devote time and effort to exercising, it’s important to take actions to maximize the benefits. DNA testing for health and fitness helps you better plan an individualized workout routine that takes full advantage of your physiological capabilities.
While some people seem to build muscle easily, others run or bike their way into top physical shape. DNA fitness testing can unlock the information that takes the guesswork out of which types of training your body responds to most efficiently. Your DNA is unique, so your DNA fitness profile is too.
Why not take advantage of genetic testing technology to enjoy nutrition, supplement, and fitness suggestions customized just for you?
This product is not intended to diagnose, treat, cure or prevent any disease. Genetics are just one factor in overall health—personal habits, environmental influences, and other factors are also contributors.
1. Come in and get swabbed (check swab)
2. We overnight swabs to the lab
3. Turnaround time is 2-4 weeks
When you receive your DNA test results, we recommend reviewing them with your doctor to understand what, if any, lifestyle changes you should make to help you achieve and maintain a healthy weight. This test can supplement your knowledge of your body to help maintain optimal weight and make better lifestyle choices that may improve your overall health.
Before attempting any of the recommendations offered within your DNA report, you should consult with a physician (all categories), licensed professional trainer (exercise category), and/or a dietitian/nutritionist (food/nutrients categories).